想請問inbody測出來的基礎代謝跟Tdee算準的嗎？
因為檢測的時候也沒有問我每天運動量之類的問題......
那如果我希望一個禮拜可以減0.5～1公斤
每天攝取的熱量要多少
我之前攝取1400被說太少 可是明明就有超過我的基礎代謝啊= =
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