[閒聊] 適合跑步聽的輕電音 7.0
Carrie Ballad 7.0
https://www.mixcloud.com/tigerlu129/carrie-ballad-70/
這個跑步好朋友系列來到第七年了 (遠目)
我也真的要再次謝謝大家
因為妳們的收聽與來信鼓勵
讓我一直有動力製作下去
為了要實測跑步時聽的感覺
整個台北市都快被我繞遍了 XDD
前面30分鐘適合伸展、快走
中間60分鐘適合6-7分速跑步
最後30分鐘留給收操拉筋
再次祝福大家能夠早日達成自己的減重目標!
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按照慣例,喜歡的請推文讓我統計 :)
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※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1493943424.A.89E.html
※ 編輯: tiger7182 (49.214.64.33), 05/05/2017 08:17:45
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05/05 08:22, , 1F
05/05 08:22, 1F
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05/05 08:23, , 2F
05/05 08:23, 2F
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05/05 08:36, , 3F
05/05 08:36, 3F
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05/05 08:37, , 4F
05/05 08:37, 4F
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05/05 08:42, , 5F
05/05 08:42, 5F
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05/05 08:43, , 6F
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05/05 08:45, , 7F
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05/05 08:45, , 8F
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05/05 08:45, , 9F
05/05 08:45, 9F
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05/05 08:45, , 10F
05/05 08:45, 10F
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05/05 08:46, , 11F
05/05 08:46, 11F
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05/05 08:48, , 12F
05/05 08:48, 12F
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05/05 08:52, , 13F
05/05 08:52, 13F
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05/05 08:52, , 14F
05/05 08:52, 14F
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05/05 08:53, , 15F
05/05 08:53, 15F
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05/05 08:54, , 16F
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05/05 08:54, , 17F
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05/05 08:55, , 18F
05/05 08:55, 18F
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05/05 08:56, , 19F
05/05 08:56, 19F
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05/05 08:56, , 20F
05/05 08:56, 20F
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05/05 09:00, , 21F
05/05 09:00, 21F
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05/05 09:01, , 22F
05/05 09:01, 22F
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05/05 09:01, , 23F
05/05 09:01, 23F
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05/05 09:02, , 24F
05/05 09:02, 24F
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05/05 09:03, , 25F
05/05 09:03, 25F
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05/05 09:04, , 26F
05/05 09:04, 26F
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05/05 09:04, , 27F
05/05 09:04, 27F
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05/05 09:04, , 28F
05/05 09:04, 28F
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05/05 09:08, , 29F
05/05 09:08, 29F
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05/05 09:08, , 30F
05/05 09:08, 30F
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05/05 09:09, , 31F
05/05 09:09, 31F
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05/05 09:10, , 32F
05/05 09:10, 32F
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05/05 09:12, , 33F
05/05 09:12, 33F
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05/05 09:15, , 34F
05/05 09:15, 34F
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05/05 09:17, , 35F
05/05 09:17, 35F
→
05/05 09:18, , 36F
05/05 09:18, 36F
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05/05 09:18, , 37F
05/05 09:18, 37F
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05/05 09:18, , 38F
05/05 09:18, 38F
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05/05 09:18, , 39F
05/05 09:18, 39F
還有 426 則推文
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05/18 01:04, , 466F
05/18 01:04, 466F
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05/18 02:50, , 467F
05/18 02:50, 467F
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05/19 01:06, , 468F
05/19 01:06, 468F
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05/19 11:20, , 469F
05/19 11:20, 469F
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05/22 23:31, , 470F
05/22 23:31, 470F
→
05/23 10:10, , 471F
05/23 10:10, 471F
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05/23 12:16, , 472F
05/23 12:16, 472F
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05/23 23:10, , 473F
05/23 23:10, 473F
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05/24 20:38, , 474F
05/24 20:38, 474F
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05/25 00:34, , 475F
05/25 00:34, 475F
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05/25 21:01, , 476F
05/25 21:01, 476F
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05/25 21:10, , 477F
05/25 21:10, 477F
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05/26 04:00, , 478F
05/26 04:00, 478F
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05/26 07:04, , 479F
05/26 07:04, 479F
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05/26 18:14, , 480F
05/26 18:14, 480F
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05/26 20:55, , 481F
05/26 20:55, 481F
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05/27 12:21, , 482F
05/27 12:21, 482F
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05/29 11:44, , 483F
05/29 11:44, 483F
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05/31 20:05, , 484F
05/31 20:05, 484F
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05/31 23:02, , 485F
05/31 23:02, 485F
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06/01 11:25, , 486F
06/01 11:25, 486F
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06/02 01:59, , 487F
06/02 01:59, 487F
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06/04 21:53, , 488F
06/04 21:53, 488F
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06/05 23:51, , 489F
06/05 23:51, 489F
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06/06 21:19, , 490F
06/06 21:19, 490F
==截止囉!我們7.1見==
※ 編輯: tiger7182 (101.13.9.30), 06/07/2017 02:57:20
推
06/09 22:36, , 491F
06/09 22:36, 491F
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06/11 13:32, , 492F
06/11 13:32, 492F
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06/11 22:42, , 493F
06/11 22:42, 493F
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06/13 10:04, , 494F
06/13 10:04, 494F
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06/13 18:21, , 495F
06/13 18:21, 495F
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06/15 08:32, , 496F
06/15 08:32, 496F
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06/24 09:27, , 497F
06/24 09:27, 497F
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07/16 18:58, , 498F
07/16 18:58, 498F
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07/18 15:09, , 499F
07/18 15:09, 499F
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08/07 19:03, , 500F
08/07 19:03, 500F
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08/11 17:08, , 501F
08/11 17:08, 501F
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08/30 16:30, , 502F
08/30 16:30, 502F
==2018/10整理線==
※ 編輯: tiger7182 (36.229.55.25), 10/05/2018 22:24:31
→
10/10 20:49, , 503F
10/10 20:49, 503F