[閒聊] 體脂討論(T牌的體脂計準不準?)
小弟今日入手T牌體脂計(型號:BC-7x0)
想請問這台到底準不準?數值如下
體重:65.6 kg
BM1:24.8
Fat:16.5%
Muscle:51.9 kg
Bone:2.8 kg
V-Fat(內臟脂肪):8.5
BMR:1520 kcal/day
Water:61.4%
體內年齡:28
無健身習慣,偶而打球騎車。
本來覺得自己有點胖(目視),想減肥,但看到測出來的數字好像又還好。
想請問這種家用的體脂計參考度高不高?
(或許可以不減肥,改走健身路線?)
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 49.159.166.175
※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1470144020.A.F97.html
※ 編輯: Ropewalker (49.159.166.175), 08/02/2016 21:27:08
推
08/02 21:29, , 1F
08/02 21:29, 1F
推
08/02 21:46, , 2F
08/02 21:46, 2F
→
08/02 21:55, , 3F
08/02 21:55, 3F
→
08/02 21:56, , 4F
08/02 21:56, 4F
→
08/02 21:56, , 5F
08/02 21:56, 5F
推
08/02 22:07, , 6F
08/02 22:07, 6F
推
08/02 22:08, , 7F
08/02 22:08, 7F
![](https://i.imgur.com/qHy79M1.jpg)
推
08/02 22:12, , 8F
08/02 22:12, 8F
→
08/02 22:12, , 9F
08/02 22:12, 9F
推
08/03 12:47, , 10F
08/03 12:47, 10F
→
08/03 20:01, , 11F
08/03 20:01, 11F
→
08/04 00:00, , 12F
08/04 00:00, 12F
推
08/04 00:28, , 13F
08/04 00:28, 13F