[討論] 重訓+遊泳 肩膀都會變厚??
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想問一下喔XD
因為小弟我重訓+游泳一段時間
看到我的人都覺得我明顯''變壯''了
就是肩膀上半身從側面看很''厚實''(相較於我的下半身而言)
因為我身高矮 就顯得上半身比例不太協調
好像上面大下面小
因為游泳都是自由式 重訓也是上半身訓練居多
所以變成這樣
想問大家都會這樣嗎XDD
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