[問題] 是否繼續減脂還是增肌?
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從6月中開始進行減脂，每週重訓三天別練胸腿背，其它天都是慢跑7km約42分還有加上飲
食控制，體重從67降到64，體脂從19降到16, 但是腹肌還沒跑出來，身體覺得變很單薄，
也沒什麼線條，不知道要不要繼續減脂, 還是要增肌。
http://i.imgur.com/2a3DCE0.jpg
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