[閒聊] 大家健身房的有氧課程一天最多上幾堂@@?
昨天行程，早上身心靈平衡，飛輪，下午練手，強力槓鈴，
然後一堂瑜珈，算了一下，今天上了四堂有氧課程，大家在這種
吃到飽的有氧課程健身房，都會上幾堂課，以及選擇的標準是什
麼? 健身新手，怕選擇錯誤，有請各位先進指正!!
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哥練的不是肌肉，是生活的意志力！
小小竹的健身天地 ︿(￣︶￣)︿
http://facebook.com/SteveLovesWorkout
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