[徵人] 打拳擊,有人有興趣嗎?
小弟有在拳館練拳,不過我不是科班出身也非選手,也沒有教練証
目前練到可打道館的練習賽而已
想說可以推廣一下拳擊也帶板友運動運動,體驗打手靶的感覺
(有種Thump boxing的課程就是以打手靶為主)
內容是跳繩搭配俯地挺身、抬腿跑等練心肺的運動
然後我會教一下出拳的基本方式跟腳步,就開始打手靶
(全力打,所以壓力大的歡迎XD)
我帶的強度會稍微高一點,對心肺的要求可能會比較多
因考慮到裝備及教學品質,我只打算帶兩人
地點有想過在板橋mega city對面公園,或台北交通方便的公園
時間就再討論吧,希望等寒流過後約個假日的中午
我純粹推廣拳擊運動,所以不收費喔,男女都可
PS:參加者自備跳繩、兩瓶裝滿水的寶特瓶即可
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 118.167.119.103
推
02/11 07:59, , 1F
02/11 07:59, 1F
推
02/11 09:10, , 2F
02/11 09:10, 2F
→
02/11 09:12, , 3F
02/11 09:12, 3F
推
02/11 09:27, , 4F
02/11 09:27, 4F
推
02/11 09:29, , 5F
02/11 09:29, 5F
→
02/11 09:53, , 6F
02/11 09:53, 6F
推
02/11 11:34, , 7F
02/11 11:34, 7F
推
02/11 11:35, , 8F
02/11 11:35, 8F
→
02/11 12:03, , 9F
02/11 12:03, 9F
→
02/11 12:04, , 10F
02/11 12:04, 10F
→
02/11 12:13, , 11F
02/11 12:13, 11F
→
02/11 13:22, , 12F
02/11 13:22, 12F
推
02/13 14:40, , 13F
02/13 14:40, 13F
推
02/14 00:32, , 14F
02/14 00:32, 14F
推
02/14 16:26, , 15F
02/14 16:26, 15F
推
02/15 19:41, , 16F
02/15 19:41, 16F
→
02/15 22:32, , 17F
02/15 22:32, 17F
→
02/17 00:02, , 18F
02/17 00:02, 18F
→
02/17 00:02, , 19F
02/17 00:02, 19F
→
02/17 00:03, , 20F
02/17 00:03, 20F
→
02/17 00:03, , 21F
02/17 00:03, 21F
→
02/17 00:04, , 22F
02/17 00:04, 22F