[討論] 請幫我估算這中餐的熱量
http://ppt.cc/3key
運動習慣已徹底養成
我每天去操場報到
現在想開始針對食物操刀
這是家裡帶出來的便當
最下面綠綠那個是蘆筍
外加一碗正常量的五穀飯
請問這樣一餐熱量有多少?
非常感謝
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