做完第一輪之後 感覺腰圍有很明顯的瘦下來
努力的做第二輪中 剛好今天搜尋到這資料
應該是沒有包含前面熱身 跟結束伸展
比較可以感覺到自己燃燒掉多少的熱量
不過後續第二版本的 Insanity Asylum Volume 1 & 2
感覺消耗量也很多 有點想挑戰的念頭
資料來源 http://thepopularman.com/insanity-calories-burned/
Plyometric Cardio Circuit
Workout Time: 28 minutes
Calories Burned: 388
Cardio Power and Resistance
Workout Time: 26 minutes
Calories Burned: 358
Pure Cardio
Workout Time: 25 minutes
Calories Burned: 343
Cardio Abs
Workout Time: 11 minutes
Calories Burned: 149
Max Interval
Workout Time: 46 minutes
Calories Burned: 658
Max Plyo
Workout Time: 43 minutes
Calories Burned: 613
Max Cardio
Workout Time: 36 minutes
Calories Burned: 508
Insane Abs
Workout Time: 22 minutes
Calories Burned: 266
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