[閒聊]大家激烈運動完都吃甚麼呢?
剛剛爆汗爆心跳的拉丁有氧+重訓之後非常的飢餓
所以就吃了一些雞胸肉好想喝牛奶可是沒有QQ
大家激烈運動完之後
都吃甚麼高蛋白或是很健康的食物止餓呢ˊˇˋ
真的是寧願運動後也吃些健康的食物
也不要吃太油膩太飽去運動
上次吃飽趕去瑜珈超想死的阿!!!
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