[討論] 原地高抬腿
爬了文發現板上好像較少討論到原地高抬腿這項運動
這邊指的是"原地高抬腿"
不是"原地高抬腿跑"喔
因為以前試過
發現原地高抬腿其實運動量不小
而且很適合要瘦大腿小腿的人
但是想請問板上有嘗試過的人
這項運動會傷脊椎或腳踝嗎
有沒有人可以分享一下呢
謝謝~~
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