[閒聊] 游泳差點暈倒
我身高167 體重100
用跑步機減肥一個禮拜瘦了兩公斤，昨天跑的時候發現左腳膝蓋有點疼痛
想說改成游泳看看，今天一早就前往游泳池
我先在池旁做了一些簡單的暖身，然後就下水開始自由式游泳，50公尺的池道
來回三趟，完全游不動了，就改成水中行走的方式，感覺差不多就游一下，
不行又用走的，大概又來回了五趟，手腳都有點酸就想說上岸去泡個熱池
結果發現我上不了岸了...爬著扶梯一脫離水面又掉下去，手腳沒力
稍微喘一下，我大概花了快一分鐘好不容易上來，
我想還是去喝個水好了就走向置物櫃，該死的階梯真是要我命了
我想我必須趕快回家，不停的喘氣感覺快要暈倒
坐在更衣室閉著眼睛休息了一會，隨便沖一沖就趕快換衣服出來了
哇靠....又是樓梯
騎著機車回家，中途停下來休息了兩三次真的超暈，還好早上車不多
一到家，我安全帽一脫就在家門口吐了
剛剛喝了食鹽水又躺了一下，感覺好多了
現在想想還真恐怖
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