[討論] 腹肌要怎麼出力
抱歉~問了一個很笨的問題~
腹肌要怎麼出力??
可能是我肚子上贅肉實在太多，一直摸不透....
不像二頭肌很直接就能用肉眼看到出力方式
縮小腹算腹肌出力麼?可是摸不太出來脂肪中深層的腹肌
若是用力把肚子挺出來，摸起來是很硬
感覺像是控制橫膈膜讓腹腔的壓力變大~
有些瑜珈課老師會說"腹部縮緊"
還有像是"腹部像是被打了一拳"
以及拳擊手那種腹部耐打訓練...
到底腹肌是怎樣的出力???
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