[閒聊] 當兵嚴重變胖
如題
而且.....還是新訓變胖的
173/63 體脂13%
新訓後變成173/70 體脂未知(沒去測)
我不是爽兵阿! 我是陸戰隊(勿戰 我知道現在當兵沒那麼操)
不知道是不是飲食方式不正確造成的
用餐總是很趕 而且吃完晚餐後要馬上洗澡
這根本是減肥的大忌阿!
但是班長這樣要求也只能這樣做
出操的話 好像都還負荷的了
感覺未入伍之前的練習量好像還比較大
當兵跑三千 運動時間不到三十分鐘 燃脂效果不佳
拿步槍的話 好像也沒有去重訓室累(勿戰 我沒有要炫耀的意思)
單戰好像也不算是運動......
軍中一個口令一個動作 隨便亂動都會被班長狂釘
但是看著自己雙下巴越來越明顯
真的很不好受
還是只能等退伍之後再補救?
我先說 我現在只是菜兵
沒打過演習 沒下過基地
大家能否提供軍中不變胖的的方法
還是打演習的時候就會自動便瘦(我真的很菜)
不然現在放假都會被同學笑:當爽兵! 一直變胖
我也....
不願意(役)阿 T.T
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