[閒聊]有人昨天看日本台的節目介紹流惡汗與流好汗的嗎
各位版友大家好
我想請問一下昨天晚上有一台日本台介紹運動流汗有分好汗跟惡汗
請問有人也有看到嗎
我是看到後面介紹說有氧運動前要先重訓
這樣可以幫助脂肪的燃燒率
在此想了解的是
1 . 好汗跟惡汗如何區分
2 . 節目中的黑人健身教練的全名,想看看網路是否有該影片給同事看
希望知道的版友可以告知相關訊息
謝謝
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