[閒聊] 我開刀住院了~>"<
從五月開始運動減肥,減了五點五公斤下來了,沒想到此時發生子宮外孕開刀住院,昨天
開刀完已經一天沒吃沒喝了,今天如果還沒有放屁,就還是不能吃喝;我的基代一定下降
了,肌肉大概也被身體消耗掉一些了,體脂肪也上升了不少,醫師說住院要一個禮拜,一
個禮拜後還不曉得狀況如何,減肥大概要暫時擺在一邊了,以恢復健康為主,希望大家祝
福我,謝謝各位版友們。(這些是老公代打的)
--
一起有氧來減肥吧~~
最大心跳速率:男子:220-年齡,女子:206-(年齡x88%)
你知道嗎?最佳減脂心率是65%~85%喔!
取自http://en.wikipedia.org/wiki/Heart_rate
或查各大研究和維基的資料
大家一起來運動!!
還動,現在動不了了啦>"<~
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 112.78.85.128
※ 編輯: lovelyshu 來自: 112.78.85.128 (09/12 09:15)
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