[討論] 只靠著不吃澱粉是否真的沒辦法減體脂？
我有個朋友，靠著每天晚上6點之後不吃東西、晚餐不吃澱粉（早午餐正常吃，
有時候四點多會吃個水果當點心），沒有做任何運動，半年內瘦下7KG。整個人看起
來小了一號。那時候讓我羨慕得要死。
昨晚再度遇到她，她說，現在自己體脂肪過高，還有脂肪肝的問題。
因此，我在想，這樣不是不是代表著她的減肥方式是沒有辦法降低體脂肪？
還是說，這只是個案呢？
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