有沒有不要瘦到臉的方式??
跑步跑了大半年
雖然減肥不是我的主因
但當同事朋友說你瘦下來的時候
那種虛榮感阿 其實還蠻爽的XD
這段期間瘦了約略10KG左右
但我發現 怎麼我都瘦到臉阿
http://www.wretch.cc/album/show.php?i=jerrybest&b=215&f=1200924473&p=14
這是去年胖的樣子(人不帥 要小心)
結果這是今年的樣子
http://www.wretch.cc/album/show.php?i=jerrybest&b=227&f=1223100362&p=5
我目前大概每週跑3次步 一次5公里左右
沒有特別重訓 飲食方面也沒特別控制
有沒有什麼改善的方式
能夠讓臉不要在瘦下來呢?
(目前181CM 79KG)
謝謝大家了
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