[討論] 請問分段運動的效果?
假設一次跑3000公尺
跟三天各跑1000公尺
對身體來說消耗的熱量是相同的嗎?
還有對減肥的效果如何?
因為我的腳現在有點痛,不能跑太久,(以前一次都跑3000公尺~5000公尺不等)
不跑身體又覺得癢癢的(這是形容詞...XD)
所以有此一問...
感謝各位大大解答
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