[Mind] training

看板EngTalk作者 (微笑檸檬)時間11年前 (2013/05/13 04:11), 編輯推噓1(1推 0噓 0→)
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I was typing this up last night on my phone, but I got disconnected! Lost everything T_T I enjoyed a great workout yesterday! Got tired of my usual running routine (6-8KM) and the annoying knee pain that followed, I spiced up things a little by doing circuit training. Warm up: 5min (light jogging) 30 sec sprint 1:30 medium pace 20 squats 1min sprint 1:30 medium pace 30 lunges repeat! TOTAL DISTANCE COVERED: ~7KM It was so much fun! I love running outdoors in the early morning when the sun is still covered by clouds. I love pushing myself and feeling rejuvenated. Nothing beats a sumptuous meal afterwards! Besides running, I also enjoy biking and pilates! TRAIN INSANE OR REMAIN THE SAME! I WORK OUT BECAUSE I LOVE MY BODY! I AM STRONG. I CAN DO IT! -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 75.36.216.84
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05/15 16:38, , 1F
Bravo. Good for you !!
05/15 16:38, 1F
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文章代碼(AID): #1HZ_To1Z (EngTalk)