[請益] 結構與理解 Orz
Sitting for too long slows down the body’s metabolism and the way enzymes
break down our fat reserves, raising both blood sugar levels and blood
pressure. Small amounts of regular activity, even just standing and moving
around, throughout the day is enough to bring the increased levels back down.
And those small amounts of activity add up—30 minutes of light activity in
這些少量的運動量
two or three-minute bursts can be just as effective as a half-hour block of
每30分鐘 起來動 2 到 3 分鐘
要花一整天 才有連續半小時的運動量
exercise. But without that activity, blood sugar levels and blood pressure
keep creeping up, steadily damaging the inside of the arteries and increasing
the risk of diabetes, heart disease, stroke, and other serious diseases. In
essence, fundamental changes in biology occur if you sit for too long.
這句話的理解
這樣行嗎
請教
謝謝
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跟你自己的天才在一起，為你的天賦工作，你才能真正品味出你自己獨創的品質。
每個人必然有他專屬的、了不起的一個意義，錯過自己意義的人，也就錯過了生命。
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※ 編輯: kkben (1.164.116.29), 01/03/2016 01:05:22