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Tips for A Better Sleep
It is important to have a wonderful beginning in the morning. Therefore,
we should take a good sleep the night before so tha we can get up early.
How to sleep well all night? First, don't take whatever bothers us in
daytime with us into sleep. Relaxing can help everyone to have a good dream.
Second, if it is hard to fall asleep, drinking a glass if milk is a useful way
according to doctor's advice. Furtheremore, music can also let us calm down.
Before sleeping, remember to choose a beautiful song which you like. Besides,
it is said that we had better not to watch horrible programs in the evening.
It is easy to get a nightmare. Above of all, if those methods can't solve
our sleeping problems, we should ask for help by a doctor instead of taking
medicicne by ourselves. Having a bad sleep will ruin or health. Everyone
should take it seriously to change the bad sleep.
Ignoring tiny infection may cause incredible outcome such as the famous
theory "Butterfly Effect." We should take it seriously as having a good sleep
because we obtain the energy we need for a day from that.
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