Re: [日記] 人生只有一次的機會
第幾天了\(‵▽′)>: 51
早餐: 小餅乾加鮪魚 300
午餐: 素食加三明治 700
晚餐: 便當加關東煮 1000
點心: 豆漿加餅乾 200
運動: 重訓課 0
喝水量:>1000
今天的心情:
1.減肥停滯期好久 該再少吃些
體重:74
目標體脂12%
目前25.1% 所以要減脂10kg左右 約77000
基代1731大卡 基礎活動代謝量2077 (辦公室族)
今天成績
2200 - 2077 = 123
77000-438 = 76562 (尚餘99.4%) 0.6%
76562-1188= 75374 (尚餘97.8%) 2.2% 1.6
75374-438 = 74936 (尚餘97.3%) 2.7% 0.5
74936-1288= 73648 (尚餘95.6%) 4.4% 1.7
73648-288 = 73360 (尚餘95.2%) 4.8% 0.4
73360-488 = 72872 (尚餘94.6%) 5.4% 0.6
72872-88 = 72784 (尚餘94.6%) 5.4% 0
72784-1188= 71596 (尚餘92.9%) 7.1% 1.7
71596-438 = 71158 (尚餘92.4%) 7.6% 0.5
71158-338 = 70820 (尚餘91.9%) 8.1% 0.5
70820-598 = 70222 (尚餘91.1%) 8.9% 0.8
70222-318 = 69904 (尚餘90.7%) 9.3% 0.4
69904+62 = 69966 (尚餘90.7%) 9.3% 0
69966-538 = 69428 (尚餘90.1%) 9.9% 0.6
69428-1238= 68910 (尚餘89.5%)10.5% 0.6
68910-438 = 68472 (尚餘88.9%)11.1% 0.6
68472-838 = 67634 (尚餘87.8%)12.2% 1.1
67634-338 = 67296 (尚餘87.3%)12.7% 0.5
67296-1338= 65958 (尚餘85.6%)14.4% 1.7
65958+62 = 66020 85.7 14.3 -0.1
66020-288 = 65732 85.3% 14.7 0.4
65732-1338= 64394 83.6% 16.4% 1.7
64394+262 = 64656 83.9 16.1 -0.3
64656-338 = 64318 83.5 16.5 0.4
64318-588 = 63730 82.7 17.3 0.8
63730-162 = 63568 82.5 17.5 0.2
63568+23 = 63591 82.5 17.5 0
63591-127 = 63464 82.4 17.6 0.1
63464-1207= 62257 80.8 19.2 1.6
62257-1077= 61180 79.4 20.6 1.4
61180+23 = 61203 79.4 20.6 0
61203-1377= 59826 77.6 22.4 1.8
59826-727 = 59099 76.7 23.3 0.9
59099+23 = 59122 76.7 23.3 0
59122-1007= 58115 75.4 24.6 1.3
58115-727 = 57388 74.5 25.5 0.9
57388-802 = 56586 73.4 26.6 1.1
56586-177 = 56409
56409-27 = 56382 73.2 26.8 0.2
56382-1237= 55145 71.6 28.4 1.6
55145-477 = 54668 70.9 29.1 0.7
54668-177 = 54491 70.7 29.3 0.2
54491-723 = 53768 69.8 30.2 0.9
53768-523 = 53245 69.1 30.9 0.7
53245-377 = 52868 68.6 31.4 0.5
52868-1077= 51791 67.2 32.8 1.2
51791-647 = 51144 66.4 33.6 0.8
51144-1127= 50017 64.9 35.1 1.5
50017+73 = 50090 64.9 35.1 0
50090-777 = 49313 64.0 36 0.9
49343+123 = 49436
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 106.105.175.23
※ 文章網址: https://www.ptt.cc/bbs/DietDiary/M.1488471498.A.AFA.html
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