[LIVE] 康熙搶救明星失眠大作戰
看板ComeHere作者ihateDANNY (vega4-Lifeis beautiful)時間9年前 (2015/05/20 21:06)推噓65(73推 8噓 12→)留言93則, 71人參與討論串1/2 (看更多)
5/20(三)康熙來了
康熙搶救明星失眠大作戰
根據台灣睡眠醫學學會統計,全台灣約有五分之一的人有失眠的困擾,平均每五人就有一
人曾經歷上床後三十分鐘內睡不著的狀況;且根據食藥署統計,國人每年居然要吞下約3.
27億粒安眠藥,這樣的數字也漫延到了演藝圈。今天康熙請到了六位長期因失眠而苦的藝
人來,看看他們到底是為何失眠,失眠又該怎麼解決?最近有個哈佛大學醫學博士威爾研
究出一個解決失眠的478方法說「要先把所有的氣從嘴吐出,閉上嘴用鼻子吸氣數到4,屏
住氣數到7,用嘴吐出氣數到8,這樣連續做4次。」這樣的方法真的有用嗎?讓我們一起
來看看吧!
來賓:
曹西平、唐志中、簡沛恩、
沈世朋、安鈞璨、林利霏
專家:
楊聰財/心理醫生(睡眠障礙門診)、
陳美倚/頭部穴道按摩師
主持:hold住、永姊
西平來,沒有s真的不行~~~
今天凱撒吃到飽在g團購賣,超高級的,大推!!
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