[問題] 跑步好還是有氧運動好
想請問慢跑跟有氧操哪種消耗熱量比較大阿
因為跑步心肺實在是喘不過來
很快就陣亡了
之前有想說游泳也不錯
可是天氣也太冷了((抖))
所以想請教大家 哪一個對於"瘦腿"比較好
怕跑一跑都變肌肉
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