[閒聊] 打死我巴!!!我這個笨蛋= =
晚上突然暴走吃了一堆零食.....
1.培伯莉奶油餅乾*2片
2.pocky核桃起巧克力棒*4支
3.巧克力碎片餅乾*1
4.杏仁片*2
5.馬玉山山藥黑榖*1包
而且還吃完就睡!!!!!!!!(該死該死
總覺得起床有胃食道逆流= =
剛剛去操場跑了一小時沒間斷
冷風呼呼吹實在不好受
可是還是跑完了!!!
這樣算一算我今天3餐熱量超過基代很多
哀~希望跑步可以補救> <
另外我有個問題....
多餘的熱量會轉換成脂肪
所以是一天多的熱量,到了隔天會馬上轉換成脂肪嗎?
謝謝大家了
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