[問題] 使用過賀寶芙的請進
我因為工作(夜店)關係(22歲)
工作時間是晚上九點到凌晨4-6不一定
一禮拜約五天
都要喝很多酒
早上回到家就睡到下午五六點
上班前會吃很飽的一餐
上班中會不時吃一些油炸.餅乾.來充機
三餐很不正常
最近聽到賀寶芙
想靠它補充營養以及體力
也想減肥啦(我164.52目標是45KG_)
那我該在什麼時間點喝奶昔?什麼時候吃正餐?
才能對我身體好呢
(別叫我去問教練= =~我想聽更多的聲音@@)
還在考慮要不要買當中
PS別跟我說飲食控制跟運動~我很懶= =也沒空
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