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作者 ultraGao 在 PTT [ MuscleBeach ] 看板的留言(推文), 共35則
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4F→:因為我平常食量不小 在部隊有作一點點重訓 體重才增加06/11 14:32
5F→:但是因為部隊里可以選擇的吃得太少 現在出來了06/11 14:33
6F→:想要知道高效率的作法06/11 14:33
9F→:喝油會吐吧 我最想要的是 肌肉跟脂肪一起長06/11 15:04
10F→:因為現在沒有足夠的脂肪 游泳的時候都好冷...06/11 15:05
11F→:可是肌肉量也不足，就上來問這個問題了！06/11 15:06