作者查詢 / steven211
作者 steven211 在 PTT [ MuscleBeach ] 看板的留言(推文), 共657則
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14F→:最近開始認真運動 就想要跟人家一樣威...呵呵06/25 18:42
17F→:我以前剛做伏地挺身 也是痛那邊 結果沒多久就放棄 @@06/24 19:23
18F→:都沒有長期持續下去 做一休一或休二 久了你就會習慣06/24 19:24
19F→:那邊也會長出肌肉 要刺激 要休息 要營養 才會有成果06/24 19:25
33F→:=.=...這身材有59.8KG ???06/21 10:09
46F→:哈 我女友應該沒你這毅力 不勉強他了 因為連我都不愛跑06/22 06:22
47F→:步 @@ 只做一些運動當健身 加油喔06/22 06:23
45F→:身材讚喔 我也希望可以達到這樣 XD 真的是毅力阿06/22 06:25
21F→:難怪覺得 怎麼大家打的內容都差不多似的 = =06/19 16:01
16F→:可以請問 一天 大約多少份量的豆漿 算是過量呢?06/13 08:50
8F→:這麼喜歡來這罵 = = 真無聊 (我是真的很討厭跑步 很痛苦06/11 18:30
9F→:雖然知道 跑步對體力和整體很有幫助 但是...哈哈06/11 18:30
18F→:我有過練球暑訓 連續幾天操體能 一開始吃不消 超痛苦06/08 23:52
19F→:也有感覺菜單有點重 練到拉傷 但學長說 我們也就照做06/08 23:52
20F→:好幾天沒休息 結果最後幾天突然絕得 疑 居然不痛 體能06/08 23:53
21F→:還變好 身體居然適應了 = =" 現在也不懂為啥會這樣06/08 23:54
22F→:但是一直以來的運動 現在還是覺得循序漸進 別受傷卡重要06/08 23:54
23F→:有傷就是該休息 硬做 以後身體老了就知道痛苦了06/08 23:55
17F→:不覺得是酸(健身完後的幾天 身體狀況很糟 真的是毅力阿06/07 18:05
40F→:在家裡做運動 女友還會當我怪咖...幹 不做 那在球場06/06 17:03
41F→:飛高高的難道都天生神力嗎 我身高已經輸人了...06/06 17:03
47F→:大概 我是別人的菜 但不見得是我女友的菜吧 唉06/06 19:56