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作者 martinmask 在 PTT 全部看板的留言(推文), 共54594則
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[討論] 浦東機場貴賓室
[ WorkinChina ]15 留言, 推噓總分: +6
作者: awecc04 - 發表於 2024/04/10 16:53(4周前)
5Fmartinmask: 浦東T2用過的覺得還好 招行金葵花可進04/11 15:56
[抒發] 943,250
[ MenTalk ]14 留言, 推噓總分: +7
作者: charles0939 - 發表於 2024/04/11 14:39(3周前)
1Fmartinmask: 炫富在男板不管用喔 你應該去男女板04/11 15:33
[抒發] 男生剪頭髮會浪費錢嗎?
[ MenTalk ]16 留言, 推噓總分: +6
作者: DFIGHT - 發表於 2024/04/09 08:43(1月前)
15Fmartinmask: 我去100快剪 想剪幾次都可以04/10 15:55
[問題] 新馬四天三夜 自由行
[ Singapore ]12 留言, 推噓總分: +6
作者: ajul - 發表於 2024/04/03 02:08(1月前)
12Fmartinmask: 蠻硬的04/10 14:19
[問卦] 妹妹一直強迫我看妹系片片怎麼辦==??
[ Gossiping ]60 留言, 推噓總分: -22
作者: felixden - 發表於 2024/04/10 13:47(4周前)
44Fmartinmask: 黑白妹?159.138.123.200 04/10 14:04
[抒發] 到底
[ MenTalk ]36 留言, 推噓總分: +7
作者: square1972 - 發表於 2024/04/09 16:35(4周前)
8Fmartinmask: 6分飽就是你放下筷子離開餐桌還想回去吃04/10 10:15
9Fmartinmask: 抓住這個原則就可以控制食量04/10 10:16
11Fmartinmask: 6分啊一天吃到你剛好的代謝熱量就好了04/10 11:41
12Fmartinmask: 然後稍微做運動就瘦了04/10 11:41
13Fmartinmask: 會算熱量之後大概就這麼吃 請洽營養科要表格04/10 11:41
14Fmartinmask: 像我會算香蕉一根120大卡 缺熱量就補一下04/10 12:40
15Fmartinmask: 像我的體重一天大概170004/10 13:56
16Fmartinmask: 卡 要先從計算開始 青菜是無熱量的04/10 13:57
17Fmartinmask: 如果你全部都是吃清水燙大陸妹04/10 13:57
18Fmartinmask: 你大概會知道自己一天飽足感在哪裡04/10 13:57
19Fmartinmask: 然後開始算一碗飯多少熱量04/10 13:57
20Fmartinmask: 不用刻意抓整數抓大概就好了04/10 13:58
21Fmartinmask: 像大一點的飯糰可能就要800-1000卡差不多吃掉一天熱量04/10 13:58
22Fmartinmask: 早午晚餐都靠慢碳水耗過去04/10 13:58
23Fmartinmask: 例如地瓜南瓜芋頭04/10 13:58
24Fmartinmask: 慢碳水才能撐過這種減肥期04/10 13:59
25Fmartinmask: 早餐如果吃500卡 那我晚餐就剩下200卡那就不行04/10 13:59
26Fmartinmask: 所以我大概會抓早餐吃青菜跟黑咖啡度過04/10 13:59
27Fmartinmask: 中午正常吃 大概可以吃800-120004/10 13:59
28Fmartinmask: 然後晚餐可以跳過之類的 或者只吃青菜04/10 14:00
29Fmartinmask: 接著 就要看運動的時機04/10 14:00
30Fmartinmask: 吃到基礎代謝之後 多吃的你要運動掉04/10 14:00
31Fmartinmask: 例如慢跑 徒手健身 彈力帶 這種04/10 14:00
32Fmartinmask: 我就這樣子做最基本的減法04/10 14:01
33Fmartinmask: 但不能生病 生病很煩04/10 14:01
34Fmartinmask: 我去年夏天的二陽到現在都有後遺症04/10 14:01
35Fmartinmask: 你作的健身都會有熱量消耗 多跟少而已04/10 14:03
Re: [討論] 熟男會在配件上花多少錢
[ MenTalk ]10 留言, 推噓總分: +3
作者: martinmask - 發表於 2024/04/10 10:15(4周前)
2Fmartinmask: 喬丹之石嗎 這個不便宜04/10 13:56
[討論] 熟男會在配件上花多少錢
[ MenTalk ]19 留言, 推噓總分: +7
作者: han05dxiwb - 發表於 2024/04/09 13:49(4周前)
12Fmartinmask: 阿布德爾亂燒04/10 13:56
[閒聊] 看房子
[ MenTalk ]21 留言, 推噓總分: +13
作者: susna80 - 發表於 2024/04/09 20:22(4周前)
13Fmartinmask: 恭喜04/10 10:17
[閒聊] 雙語的必然性
[ MenTalk ]13 留言, 推噓總分: +5
作者: greenbag - 發表於 2024/04/09 13:44(4周前)
5Fmartinmask: 有gpt應該可以學很快04/10 10:09