作者查詢 / martinmask
作者 martinmask 在 PTT 全部看板的留言(推文), 共54594則
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5F推: 浦東T2用過的覺得還好 招行金葵花可進04/11 15:56
1F推: 炫富在男板不管用喔 你應該去男女板04/11 15:33
15F推: 我去100快剪 想剪幾次都可以04/10 15:55
12F推: 蠻硬的04/10 14:19
44F→: 黑白妹?159.138.123.200 04/10 14:04
8F推: 6分飽就是你放下筷子離開餐桌還想回去吃04/10 10:15
9F→: 抓住這個原則就可以控制食量04/10 10:16
11F推: 6分啊一天吃到你剛好的代謝熱量就好了04/10 11:41
12F→: 然後稍微做運動就瘦了04/10 11:41
13F→: 會算熱量之後大概就這麼吃 請洽營養科要表格04/10 11:41
14F推: 像我會算香蕉一根120大卡 缺熱量就補一下04/10 12:40
15F→: 像我的體重一天大概170004/10 13:56
16F→: 卡 要先從計算開始 青菜是無熱量的04/10 13:57
17F→: 如果你全部都是吃清水燙大陸妹04/10 13:57
18F→: 你大概會知道自己一天飽足感在哪裡04/10 13:57
19F→: 然後開始算一碗飯多少熱量04/10 13:57
20F→: 不用刻意抓整數抓大概就好了04/10 13:58
21F→: 像大一點的飯糰可能就要800-1000卡差不多吃掉一天熱量04/10 13:58
22F→: 早午晚餐都靠慢碳水耗過去04/10 13:58
23F→: 例如地瓜南瓜芋頭04/10 13:58
24F→: 慢碳水才能撐過這種減肥期04/10 13:59
25F→: 早餐如果吃500卡 那我晚餐就剩下200卡那就不行04/10 13:59
26F→: 所以我大概會抓早餐吃青菜跟黑咖啡度過04/10 13:59
27F→: 中午正常吃 大概可以吃800-120004/10 13:59
28F→: 然後晚餐可以跳過之類的 或者只吃青菜04/10 14:00
29F→: 接著 就要看運動的時機04/10 14:00
30F→: 吃到基礎代謝之後 多吃的你要運動掉04/10 14:00
31F→: 例如慢跑 徒手健身 彈力帶 這種04/10 14:00
32F→: 我就這樣子做最基本的減法04/10 14:01
33F→: 但不能生病 生病很煩04/10 14:01
34F→: 我去年夏天的二陽到現在都有後遺症04/10 14:01
35F推: 你作的健身都會有熱量消耗 多跟少而已04/10 14:03
2F→: 喬丹之石嗎 這個不便宜04/10 13:56
12F→: 阿布德爾亂燒04/10 13:56
13F→: 恭喜04/10 10:17
5F→: 有gpt應該可以學很快04/10 10:09