作者查詢 / icegail
作者 icegail 在 PTT [ Road_Running ] 看板的留言(推文), 共134則
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18F推:今天完成報名繳費了，好期待！！09/02 14:58
9F→:http://ppt.cc/-GVP08/13 16:22
10F→:上面的照片是慢跑一個月的前後差異08/13 16:22
11F→:謝謝gic大的建議，我會讓身體有適當且足夠的休息！！08/13 16:25
12F→:http://ppt.cc/zFin08/13 16:29
13F→:上面是全身照，體重數字沒下降，08/13 16:30
14F→:但是體脂降到了19.4%(昨天測量)08/13 16:31
16F→:去年六月體重/體脂為7*kg/33%08/13 16:54
17F→:七月開始慢跑時為57kg/22%08/13 16:55
18F→:這幾天天大約為57kg/19.5%~20.7%08/13 16:56
19F→:肚子有明顯差異是因為我除了慢跑，每天都做一百下仰臥起08/13 17:01
20F→:坐，一個月來沒有間斷過。08/13 17:01
24F→:是一年兩個月啦 XDDD08/14 11:39
26F→:我之前是跳鄭多燕根期腳踏車~~跑步是最近愛上的。08/14 13:46
30F→:不要洩氣，持續的跑一定能跑出健康的美麗， 一起加油！！08/14 14:12