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全部Chemistry2187Golf769PC_Shopping747Road_Running439studyabroad422HOT_Game329NTUCH-96287JP_Entertain265PHX-Suns256movie151CMWang131StarCraft98Tech_Job72TOEFL_iBT55NtuDormM145NTUGolfClub43CH-PINGPONG38TNFSH921938Stock31joke30sex28Gossiping23MLB17DummyHistory15CSMUdancepub14IChO-CAMP13NBA13Golden-Award12WorldCup12Hsinchu11HCKuo10NTUCH-10010NY-Yankees10Tennis10Badminton9Baseball9NTUCH-999SNSD9DC8FLAT_CLUB8GRE8MuscleBeach7NTUCH-987Olympics_ISG7Tyukaitiban7Acad-Affairs6media-chaos6NTUCH-976Pharmacy6THU-CHEM946HandMade5HatePolitics5NTUBSTCOOL5NTUCH-1015Ang_Lee4AOSO_Lab4Bioindustry4Chan_Mou4HotBloodYuan4Monkeys4specialman4Wine4zonehun20004Cga3CLHS-TALK3ComGame-Plan3CSMU-A.C3CYCU_EE_03B3Ecophilia3HatePicket3HCHS933143HSNU_11213KS98-3023NCYU_AQUA_983NTUE_Nse993NTUGIPO_307A3NTUGIPO_PNSL3NTUMEB963PeopleSeries3TA_AN3TigerBlue3uniform3Warfare3book2CCRomance2ck47th3202ck57th3042CNBLUE2Cobras2CUST2Design2FJU-ACC91a2FJU-ACCR942FJU-Family2GHIBLI2GO2home-sale2HY-40-Xin2Insurance2Japan_Travel2japanavgirls2KS92-3132learnyf2LifeSci_952LTK2Mavericks2NDMC-PH272NTUBIME-1012NTUHorti962Nuggets2NUK_AC982Physics2PushDoll2Sangokumusou2Siam-Star2Spurs2SteveNash132StupidClown2SW_Job2TaiwanDrama2Theater2TuTsau2TW-M-Tennis2UTAH-JAZZ2YP95-3122Agriculture1Agronomy-991AOE1Army-Sir1ASHS-93-li1ASIA-uni1AU_Talk1B97303XXX1B97A013XX1balaz1BeautyBody1Biotech1Brasil1Buddhism1Canada1Catholic1CCF1CCU_EPARC1CGSH86th3091China1Christianity1ck55th3141ck55th3261cksh80th3071cksh81st3111CLHS-53-131CMU_M511CMU_MedEdu1Cross_Life1CSMU-MED931CSU1CTSH913011CTSH963011CTSH963021dorm1DYU1Eagles1EarthScience1EAseries1Economics1Emergency1Family1FCU_EE00B1FJU-Transfer1FJU_Chiayun1Football1G-baseball1gallantry1global_univ1GossipPicket1graduate1GrantHill1GuardRookies1hakka1HCHS593051HCHS593141HCHS603121HCHS913111HCHS_ALUMNI1HCSH1HHHS-93-3031historia1hjsh1HK-movie1HSNU_10971HSNU_11101HSNU_11151HSNU_8201HSNU_9471HSNU_9891HTSH-7th3131Hunter1Immigration1ISU1jhs_series1Jinmen1kawaii1KHCHS-94-1041KNU1KNU-DBF1kodomo1KOU1KS91-3191KS94-3021KS94-3131KS94-3201KS96-3011KS96-3111KUAS_5880321Law-Fala1LeBronJames1Little-Games1Maroon51marriage1Military1Militarylife1NBAEasyChat1NCCU05_GIDS1NCCU05_SOCIO1NCCU07_ETHNO1NCCU08_Eng1NCCUPA_SPORT1NCKU-Chem1nCoV20191NCU97ME-B1NDHU-Ch991NDHU-dc961NDHU-His1001NDHU-phy1011NDMC-M1071NDMC-P921NeedFood1NFU1Nolan1NSwitch1NSYSU_CSE941NTCPE_SM_951NTHU-MSE101NTIT_IMD921NTU-EM911NTU-Karate1NTUAC921NTUCH-HW1NTUCHE-97-HW1NTUE-EPC-971NTUE-TCL971NTUF-971NTUG-ANATOMY1NTUHistory901NTUmed961NTUPPM-951NTUT_ME495A1NTUT_MMRE931NTUTTST1NUK_AC1001o-p-children1Oh-Jesus1Orl-Magic1Palmar_Drama1PCSH91_3051PhD1Powerful_PRO1Psychiatry1PTGSH96-3161PttHistory1RedSox1SCU_chem921Songling101SouthPark1StraightMH1studyteacher1SuperHeroes1THU-CHE961THU-HIS971Thunder1Timberwolves1TNFSH98th1toberich1TTU-I90B1TTU-Transfer1TW-history1TWproducts1TY_Research1UK_Actors1UKN1USC1Vancouver1Viator97Yii1Weyslii1Whales1X-Japan1Xien1Yulon1<< 收起看板(298)

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[心得] ING馬拉松 9公里初心者心得

[ Road_Running ]1 留言, 推噓總分: 0

作者: onebit2 - 發表於 2008/12/21 11:16(15年前)

2^F→buteo:恭喜不錯的開始 ^^12/21 16:23

[心得] ING funrun 3KM

[ Road_Running ]15 留言, 推噓總分: +10

作者: sam1115 - 發表於 2008/12/21 11:11(15年前)

6^F→buteo:3km感覺是湊人數的還有主打闔家運動但設計就不精細12/21 16:22

[心得] 2008 ING 心得文 9km

[ Road_Running ]3 留言, 推噓總分: +2

作者: jht - 發表於 2008/12/21 10:50(15年前)

3^F→buteo:往年大家在等起跑時都會報那些變態已經跑到哪裡了XD12/21 16:22

[心得] ING路跑 for 9K

[ Road_Running ]7 留言, 推噓總分: +4

作者: shinesun - 發表於 2008/12/21 10:40(15年前)

2^F→buteo:很快耶相當好的成績 ^^12/21 15:54

4^F→buteo:你排得很前面喔要不然通常光塞就有得受了12/21 16:21

[心得]悲慘ING半馬

[ Road_Running ]4 留言, 推噓總分: +2

作者: sxed00 - 發表於 2008/12/21 10:12(15年前)

4^F推buteo:我是最後工作人員都散去後才又自己去拿12/21 15:53

[討論] 有人參加過ING嗎？經驗分享一下~

[ Road_Running ]4 留言, 推噓總分: +4

作者: RADIO7 - 發表於 2008/12/19 14:36(15年前)

2^F推buteo:我的印象 21km跑完換東西應該不會很塞12/19 17:22

[討論] 請問長跑可以常常跑嗎？

[ Road_Running ]2 留言, 推噓總分: +1

作者: chun180 - 發表於 2008/12/19 13:40(15年前)

1^F推buteo:當然可以重點還是看自己體能是否能負荷12/19 13:46

2^F→buteo:ING的跑步護照都還有35~38km跑一休一的菜單了12/19 13:46

[問題] 有關ING路跑的報到

[ Road_Running ]3 留言, 推噓總分: +2

作者: Pacta - 發表於 2008/12/18 20:29(15年前)

2^F推buteo:當場也可以查詢帶你的證件去吧12/19 13:48

[問題]跑21公里喝水的問題

[ Road_Running ]17 留言, 推噓總分: +9

作者: takano06 - 發表於 2008/12/18 19:05(15年前)

2^F推buteo:同意一樓不用喝很多漏掉些沒關係12/18 19:13

3^F→buteo:看氣溫若是10度左右跑完半馬不喝水還OK12/18 19:14

Re: [問題]初學者新手請求建議課表

[ Road_Running ]7 留言, 推噓總分: +2

作者: kivimico - 發表於 2008/12/18 15:29(15年前)

4^F→buteo:看這個都有種感覺... 外國人好閒 XD12/18 19:15

7^F推buteo:但願我以後出國也有時間跑步 ^^"12/18 21:06

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