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[討論] 想試超長跑

[ Road_Running ]30 留言, 推噓總分: +11

作者: pon0803 - 發表於 2009/01/02 21:38(15年前)

1^F推buteo:帶張iCASH就可以上了只是差在完成的時間......01/02 21:41

4^F推buteo:男女糾察隊有播過阿比留優24km跑100km01/02 22:29

5^F→buteo:她最多也才練到15km就上了不過前提是節目沒作假01/02 22:29

12^F推buteo:sorry 打錯如果是分段慢慢跑應該是有機會達成01/03 07:15

Re: [討論] 吳文騫？

[ Road_Running ]15 留言, 推噓總分: +12

作者: racer20689 - 發表於 2008/12/29 16:30(15年前)

14^F推buteo:要戰甚麼是國內嗎?12/30 21:08

[徵友] 永和一起慢跑吧

[ Road_Running ]2 留言, 推噓總分: +2

作者: foxnick - 發表於 2008/12/28 16:53(15年前)

1^F推buteo:我平常都跑學校周末有時會跑河濱12/28 23:02

台北適合長跑地點討論

[ Road_Running ]23 留言, 推噓總分: +13

作者: Hermerod - 發表於 2008/12/28 16:22(15年前)

4^F推buteo:跑河濱還可以看腳踏車軍備競賽12/28 19:32

15^F推buteo:腳踏車真的是瞬間崛起兩年前跑河濱哪來這些哩哩叩叩12/28 23:53

[心得] ING馬拉松

[ Road_Running ]7 留言, 推噓總分: +6

作者: cloudheard - 發表於 2008/12/26 16:01(15年前)

1^F推buteo:腳傷成這樣跑馬拉松好嗎^^" 雖然精神令人敬佩12/26 16:15

[問題]跑步如何瘦小腿?

[ Road_Running ]17 留言, 推噓總分: +12

作者: christofu - 發表於 2008/12/26 00:32(15年前)

4^F推buteo:跑步要瘦是沒問題但是要瘦腿...我覺得游泳也許較好12/26 12:34

11^F推buteo:跑步是著重於腳部肌肉的運動要讓腳的曲線更好看12/26 22:34

12^F→buteo:是一定可以的跑得快腿又漂亮的正妹還不少12/26 22:34

13^F推buteo:原PO是女生吧把練跑距離拉長點應該可以見效12/26 22:39

[討論] 長跑和短跑可以兼修嗎

[ Road_Running ]64 留言, 推噓總分: +28

作者: geo760217 - 發表於 2008/12/25 23:31(15年前)

25^F推buteo:全馬2小時半以內的選手短跑一定要很快才有這水準12/26 07:08

26^F→buteo:上面p大提的世界紀錄是用100m17.6秒速度跑420個100m12/26 07:10

27^F→buteo:可想而知他的短跑一定快得嚇人12/26 07:10

47^F推buteo:k大也太專業了點 orz12/26 23:06

[問題] ING晶片歸還問題

[ Road_Running ]5 留言, 推噓總分: +4

作者: WANG3213 - 發表於 2008/12/24 21:33(15年前)

2^F推buteo:就拿去路跑協會退12/24 22:36

[心得] 2008 ING 初馬

[ Road_Running ]8 留言, 推噓總分: +8

作者: WMX - 發表於 2008/12/23 23:42(15年前)

4^F推buteo:恭喜下個馬拉松再接再厲吧 ^^12/24 10:19

[新聞] 創意叫好叫座一鳴驚人徐一鳴捧紅台北 …

[ Road_Running ]9 留言, 推噓總分: +7

作者: Kalovi - 發表於 2008/12/23 09:34(15年前)

1^F推buteo:有50所嗎? 我怎麼覺得好少印象最深只有大直高中12/23 10:37

3^F推buteo:可以七月墾丁辦馬拉松10點開跑體驗南台灣的熱情 XD12/23 11:26

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