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全部Chemistry2187Golf769PC_Shopping747Road_Running439studyabroad422HOT_Game329NTUCH-96287JP_Entertain265PHX-Suns256movie151CMWang131StarCraft98Tech_Job72TOEFL_iBT55NtuDormM145NTUGolfClub43CH-PINGPONG38TNFSH921938Stock31joke30sex28Gossiping23MLB17DummyHistory15CSMUdancepub14IChO-CAMP13NBA13Golden-Award12WorldCup12Hsinchu11HCKuo10NTUCH-10010NY-Yankees10Tennis10Badminton9Baseball9NTUCH-999SNSD9DC8FLAT_CLUB8GRE8MuscleBeach7NTUCH-987Olympics_ISG7Tyukaitiban7Acad-Affairs6media-chaos6NTUCH-976Pharmacy6THU-CHEM946HandMade5HatePolitics5NTUBSTCOOL5NTUCH-1015Ang_Lee4AOSO_Lab4Bioindustry4Chan_Mou4HotBloodYuan4Monkeys4specialman4Wine4zonehun20004Cga3CLHS-TALK3ComGame-Plan3CSMU-A.C3CYCU_EE_03B3Ecophilia3HatePicket3HCHS933143HSNU_11213KS98-3023NCYU_AQUA_983NTUE_Nse993NTUGIPO_307A3NTUGIPO_PNSL3NTUMEB963PeopleSeries3TA_AN3TigerBlue3uniform3Warfare3book2CCRomance2ck47th3202ck57th3042CNBLUE2Cobras2CUST2Design2FJU-ACC91a2FJU-ACCR942FJU-Family2GHIBLI2GO2home-sale2HY-40-Xin2Insurance2Japan_Travel2japanavgirls2KS92-3132learnyf2LifeSci_952LTK2Mavericks2NDMC-PH272NTUBIME-1012NTUHorti962Nuggets2NUK_AC982Physics2PushDoll2Sangokumusou2Siam-Star2Spurs2SteveNash132StupidClown2SW_Job2TaiwanDrama2Theater2TuTsau2TW-M-Tennis2UTAH-JAZZ2YP95-3122Agriculture1Agronomy-991AOE1Army-Sir1ASHS-93-li1ASIA-uni1AU_Talk1B97303XXX1B97A013XX1balaz1BeautyBody1Biotech1Brasil1Buddhism1Canada1Catholic1CCF1CCU_EPARC1CGSH86th3091China1Christianity1ck55th3141ck55th3261cksh80th3071cksh81st3111CLHS-53-131CMU_M511CMU_MedEdu1Cross_Life1CSMU-MED931CSU1CTSH913011CTSH963011CTSH963021dorm1DYU1Eagles1EarthScience1EAseries1Economics1Emergency1Family1FCU_EE00B1FJU-Transfer1FJU_Chiayun1Football1G-baseball1gallantry1global_univ1GossipPicket1graduate1GrantHill1GuardRookies1hakka1HCHS593051HCHS593141HCHS603121HCHS913111HCHS_ALUMNI1HCSH1HHHS-93-3031historia1hjsh1HK-movie1HSNU_10971HSNU_11101HSNU_11151HSNU_8201HSNU_9471HSNU_9891HTSH-7th3131Hunter1Immigration1ISU1jhs_series1Jinmen1kawaii1KHCHS-94-1041KNU1KNU-DBF1kodomo1KOU1KS91-3191KS94-3021KS94-3131KS94-3201KS96-3011KS96-3111KUAS_5880321Law-Fala1LeBronJames1Little-Games1Maroon51marriage1Military1Militarylife1NBAEasyChat1NCCU05_GIDS1NCCU05_SOCIO1NCCU07_ETHNO1NCCU08_Eng1NCCUPA_SPORT1NCKU-Chem1nCoV20191NCU97ME-B1NDHU-Ch991NDHU-dc961NDHU-His1001NDHU-phy1011NDMC-M1071NDMC-P921NeedFood1NFU1Nolan1NSwitch1NSYSU_CSE941NTCPE_SM_951NTHU-MSE101NTIT_IMD921NTU-EM911NTU-Karate1NTUAC921NTUCH-HW1NTUCHE-97-HW1NTUE-EPC-971NTUE-TCL971NTUF-971NTUG-ANATOMY1NTUHistory901NTUmed961NTUPPM-951NTUT_ME495A1NTUT_MMRE931NTUTTST1NUK_AC1001o-p-children1Oh-Jesus1Orl-Magic1Palmar_Drama1PCSH91_3051PhD1Powerful_PRO1Psychiatry1PTGSH96-3161PttHistory1RedSox1SCU_chem921Songling101SouthPark1StraightMH1studyteacher1SuperHeroes1THU-CHE961THU-HIS971Thunder1Timberwolves1TNFSH98th1toberich1TTU-I90B1TTU-Transfer1TW-history1TWproducts1TY_Research1UK_Actors1UKN1USC1Vancouver1Viator97Yii1Weyslii1Whales1X-Japan1Xien1Yulon1<< 收起看板(298)

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[問題] 小腿前側接近膝蓋的疼痛

[ Road_Running ]18 留言, 推噓總分: +5

作者: teatea - 發表於 2009/08/01 19:52(14年前)

1^F推buteo:是關節嗎? 那這樣應該有點過量了休息應該就會慢慢好08/01 20:00

[討論] 半馬要進步到全馬?

[ Road_Running ]23 留言, 推噓總分: +10

作者: jujang - 發表於 2009/08/01 02:17(14年前)

10^F推buteo:同意樓上的意見08/01 15:36

11^F→buteo:可參考4682篇我最後ING全馬的時間是4小時59分08/01 15:40

[團練] 明早5:30公館水源河濱

[ Road_Running ]1 留言, 推噓總分: 0

作者: eiffeldaniel - 發表於 2009/07/31 11:27(14年前)

1^F→buteo:我已經要出國了要不然好想跟 Orz07/31 22:35

怎麼跑完不是酸痛而是腿軟？

[ Road_Running ]13 留言, 推噓總分: +6

作者: jplo - 發表於 2009/07/23 23:36(14年前)

2^F推buteo:女生平常沒在跑可以第一次就跑5000蠻不簡單的07/24 00:33

[問題] 台大的操場要封起來了??

[ Road_Running ]21 留言, 推噓總分: +11

作者: chinko - 發表於 2009/07/19 23:31(15年前)

11^F推buteo:5566的路線約是3.6km 如果不切舟山路基隆路繼續跑是4.0km07/20 01:22

[心得] 怎樣穿跑步比較時尚??

[ Road_Running ]32 留言, 推噓總分: +13

作者: kelvensun - 發表於 2009/07/10 22:19(15年前)

10^F推buteo:你可以參考Runner's World裡面的穿著07/11 01:01

[問題] 女生要怎麼練半馬??

[ Road_Running ]22 留言, 推噓總分: +13

作者: chinko - 發表於 2009/07/05 00:27(15年前)

1^F推buteo:非常夠了.... 每天都跑10k很強07/05 00:50

2^F→buteo:你的成績應該也可以打掛一票男生了07/05 00:51

[討論] 不知道該不該PO..還是請大家注意一下

[ Road_Running ]5 留言, 推噓總分: +2

作者: miyeon - 發表於 2009/06/29 09:35(15年前)

1^F推buteo:只偷地圖? 會不會是被風吹走06/29 09:38

[請益]慢跑入門

[ Road_Running ]30 留言, 推噓總分: +16

作者: FIFI78311 - 發表於 2009/06/19 22:39(15年前)

15^F推buteo:跑不到3000的女生幾乎都是呼吸的問題而不是肌肉不足06/19 23:17

Re: [問題] 下班後有限時間如何安排讓自己進步的跑 …

[ Road_Running ]7 留言, 推噓總分: +2

作者: CFPing - 發表於 2009/05/18 21:25(15年前)

6^F推buteo:練間歇主要是為了速度要不然慢跑就可以了05/18 23:11

7^F→buteo:一個禮拜跑個兩次5.6公里+周末來個長跑對半馬就沒問題了05/18 23:12

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