[請益] 大家都練習那一個派別為主？
瑜伽的流派/派系/派別眾多，請問大家
1.上課都以那一個為主？
2.在家自練時，都以那一個為主？
哈達Hatha
艾式瑜伽Iyengar
熱Hot
陰Yin
陽Yang
八肢Ashtanga
Mysore
療癒Therapy
靜Restorative
動Flow
覺知Mindful
皮拉提斯Pilates
勝王Raja
昆達里尼Kundalini
筋膜MFR
修復Restorative yoga
壁繩Rall Rope yoga
熱療癒Hot Therapy
呼吸法Pranayama
睡眠瑜伽Yoga Nidra
Laya Yoga
喜馬拉雅瑜伽Himalayan Yoga
阿南達瑪迦瑜伽Ananda Marga Yoga
...
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