[問題] 一個人游泳常常沒power怎麼辦?
最近去附近游泳池游泳,因為沒有高手陪練覺得游泳好像再也進步不了,
每次去游泳都覺得好無聊,無聊到只好教人游泳,因為會游泳的實在是太少,後來認識的教練
都說叫我去考救生員和游泳教練好了,因為怎麼練也就那樣而已,最主要還是蝶式沒有power
比如以前跟泳隊練習有被刺激還能連續衝蝶式20-30趟,現在完全沒動力
請問各位有在比賽的或是想要增進泳技的單獨游泳怎麼逼自己苦練呢?
我頂多就拿輔具逼自己游而已,因為游泳實在是太無聊
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※ 編輯: Schwinger (1.34.102.191), 08/16/2016 00:36:09