[問題] 關於蛙腳姿式對膝蓋的影響
最近因為蛙式游不快、也不標準,所以在調整蛙腳的姿勢
在板上看到的說法是"腳掌在膝蓋外側"夾水、翻腳要靠近屁股。
於是我在泳池裡試游的結果是游完沒多久"膝蓋內側"會痛!
我的游法是翻腳的時候,膝蓋有點內關,腳尖外翻,腳跟靠近屁股,有點內八,
往外畫圓弧到伸直(稍微內關)飄移(不知道這樣理解有錯多少@"@)
我的狀況是:
因為依照上面的游法大腿會牽動小腿夾水,而本來大腿與小腿之間正常的
運動是只能做x軸向的運動,但是在做蛙腳的時候,從翻腳到夾水,會帶點z
軸的運動,所以大腿帶動小腿就會造成膝蓋的拉扯,游久了感覺韌帶要被扯斷了@"@
所以趕快上來發問一下!
不知道這樣表達有沒有清楚@"@感謝收看
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◆ From: 182.234.136.128
※ 編輯: luckbreeze 來自: 182.234.136.128 (10/03 23:38)
※ 編輯: luckbreeze 來自: 182.234.136.128 (10/03 23:40)
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