[問題] 游泳一定要補充水分嗎
我去泳池的頻率大約是一週2~3次 白天晚上都有
一次大約游個1000m~1500m 再加上烤箱、蒸氣浴、SPA等
大約可以在泳池消磨個2 hr 游泳前後也都會上廁所
問題來了 就是我都不會想喝水
每次看到泳池的人帶著水壺去 就覺得我身體是不是有問題
有次試著帶水壺去 想說邊烤邊補充水分
結果喝了一口就不想喝了 喝第二口還會有點噁心的感覺 = =
回到家之後也不會特別口渴 頂多喝個250cc的飲料
請問這樣正常嗎
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