[寒訓] 第一天 13:30
第一天 下午 1:30
==========注意==========
所有大一大二(非校隊)
請準時於1:30到體育館(換完衣服)
跑步 男生1600M 女生800M
接著開始熱身 然後進行寒訓的訓練
遲到者 每10分鐘加跑400M
當天不到者一定要請假!!!!!!!!!
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█◤┼┼┼┼┼統┼┼┼┼◥█ ˊ◥▇▇▇▇▇◣ ~~~~~~~
█┼┼┼┼┼┼┼┼計┼┼┼█ ◢█ 王王◢▇▇▇▇▇◤ ~~~~~~~~~
█┼┼┼┼┼┼系┼┼┼┼┼█ ◥█ 王王◥▇▇▇▇▇◣ ~~~~~~~
█┼┼┼┼┼┼┼┼羽┼┼┼█ ˋ◢▇▇▇▇▇◤ ~~~~~~~~~~~~
█┼stat_since01┼┼┼┼┼█ ◥▇▇▇▇▇◣ ~~~~~~ by komani131990
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◆ From: 140.119.156.214
※ 編輯: komani131990 來自: 140.119.156.214 (01/14 00:14)
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