Re: [影音] 終於求到了第一國民健康操!!!!!!! …
剛聽了n遍"第一國民健康操"做出以下旁白整理,以咨參考
第一~~國民健康操~~兩手插腰
預備~~~~起!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
上肢運動
內外繞圈
敲肩伸展
挺胸運動
左右彎曲
前後彎曲
四肢運動
轉体運動
反覆再做
調節運動
緩和運動
停~~~~完畢!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(請網友不吝指正)
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