[討論] 余秉諺這樣有起反應嗎已回收
http://ppt.cc/GZws(照片)
伊林娛樂名模余秉諺與陳思璇11日出席World Gym健身俱樂部桃園復興旗艦店開幕,預計
8月出健身書的余秉諺特地扒開衣服露出8塊肌,還小露一手,右手抓23萬金幣箱,左手
把54公斤的美腿女王陳思璇抬上肩榜,讓專業健身教練都嘖嘖稱奇。
他高187公分、體重73公斤,建議大家若要維持像他一樣的完美體態,運動前最好吃高糖
低熱量的食物,運動完盡量不要吃太油、太辣,「我通常在傍晚時跑步,不但空氣好,溫
度也不會太熱或太冷,身體也比較放鬆。」陳思璇早期都是在家裡不喜歡外出運動,後來
參加健身房才發現好處。
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請問這樣算是有那個嗎?看起來蠻明顯的 很繃的感覺
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