[閒聊] 來聊洗澡~消失
大家都知道,憂鬱的時候自我照顧的能力會降低,
我曾經復發的時候可以三四天不洗澡。
現在我盡量每天晚上睡前都洗,
如果身體虛弱/太睏就會翹掉,直接躺在巧拼上睡,
第二天早上在看心情和舒適度(天熱潮濕不洗澡很不舒服)決定要不要洗。
可是如果那天有運動的話就一定會洗。
很好奇大家洗澡的習慣是怎樣的呢?
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