[轉錄]MuscleBeach 版上有人吃素食的嘛？

看板love-vegetal作者Answerme (出租--近東吳城中西門町)時間13年前 (2010/12/03 13:28)推噓3(3推 0噓 1→)

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※ [本文轉錄自 MuscleBeach 看板 #1AZBD_tg ] 作者: dzungyun (自由自在) 看板: MuscleBeach 標題: Re: [問題] 版上有人吃素食的嘛？時間: Thu Aug 20 10:22:54 2009 基本上有兩派的說法一派是說素食很健康一派是說素食很不健康事實上素食可以很健康(Grant et al. 2008) 也可以很不健康 (Schoch et al. 1996) 就跟其他飲食習慣的人一樣你需要一定的碳水化合物，蛋白質，脂肪等等就跟U.S. Department of Health and Human Services 與U.S. Department of Agriculture 在 Dietary Guidelines for Americans所建議的一樣 www.healthierus.gov/dietaryguidelines 根據他們的說法素食主義者跟其他人一樣可以吃得很健康不過就跟一般人一樣，對於飲食要有正確的觀念 (強烈建議去看Dietary Guidelines for Americans，無論你是否為素食者) 一般素食主義者常見的飲養不良有鐵碘維他命D 與B12 (Obeid et al. 2002) 其中B12在非動物性的食物上沒有可靠的來源，所以純素者容易出現這個問題 (Nathan et al. 1996, Leblanc et al. 2000)。其他三種都有可靠的非動物來源(例如蘋果，海帶，曬太陽) 如果你是蛋奶素或是奶素(lacto- or lacto-ovo vegetarians)，根據香港對於蛋奶素或是奶素而同的研究顯示，他們沒有B12缺乏的問題(Leung et al. 2001)。因為奶蛋都有B12。目前研究者建議是可以不吃蛋，但是如果連牛奶都不喝的話就需要吃B12維他命丸 (Casella et al. 2005, Reghu et al. 2005) 最後介紹一些練得很好的純素者(VEGAN) Jon Hinds http://buellerskitchen.com/?p=144 Mike Mahler http://www.youtube.com/watch?v=hhG4FcJxlvQ&feature=related

http://www.bodybuilding.com/fun/mahler30.htm http://www.veganbodybuilding.org/links.htm 引用文獻 Casella, E. B., M. Valente, J. M. de Navarro and F. Kok. 2005. Vitamin B-12 def iciency in infancy as a cause of developmental regression. Brain & Development 27:592-594. Grant, R., A. Bilgin, C. Zeuschner, T. Guy, R. Pearce, B. Hokin and J. Ashton. 2008. The relative impact of a vegetable-rich diet on key markers of health in a cohort of Australian adolescents. Asia Pacific Journal of Clinical Nutrition 17:107-115. Leblanc, J. C., H. Yoon, A. Kombadjian and P. Verger. 2000. Nutritional intakes of vegetarian populations in France. European Journal of Clinical Nutrition 54 :443-449. Leung, S. S. F., R. H. Y. Lee, R. Y. T. Sung, H. Y. Luo, C. W. J. Kam, M. P. Yu en, M. Hjelm and S. H. Lee. 2001. Growth and nutrition of Chinese vegetarian ch ildren in Hong Kong. Journal of Paediatrics and Child Health 37:247-253. Nathan, I., A. F. Hackett and S. Kirby. 1996. The dietary intake of a group of vegetarian children aged 7-11 years compared with matched omnivores. British Jo urnal of Nutrition 75:533-544. Obeid, R., J. Geisel, H. Schorr, U. Hubner and W. Herrmann. 2002. The impact of vegetarianism on some haematological parameters. European Journal of Haematolo gy 69:275-279. Reghu, A., S. Hosdurga, B. Sandhu and C. Spray. 2005. Vitamin B12 deficiency pr esenting as oedema in infants of vegetarian mothers. European Journal of Pediat rics 164:257-258. Schoch, G., B. Kaiser and M. Kersting. 1996. Pros and cons of vegetarianism. Mo natsschrift Kinderheilkunde 144:232-238. -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 134.208.7.172

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