有人在低醣飲食的嗎消失

看板lesbian作者時間6年前 (2017/12/24 09:55), 編輯推噓71(71推 0噓 4→)
留言75則, 73人參與, 最新討論串1/1
年過三十真的容易胖，即使還算有運動習慣（重訓+有氧），但嘴巴太饞體重還是上升... ...（掩面） 十二月開始練習低醣飲食，主要是參考了幾本書和網路一些低醣社群的資料，也買了烤箱 練習簡單料理。 但目前身邊沒啥人在進行低醣飲食，偶爾覺得寂寞啊！（尤其又看到米粉湯滷肉飯餛飩麵 肉包水餃麵包蚵仔麵線滿街............） 請問有圈內的低醣群組可參加嗎？還是我來創一個好惹XD 若您也是進行低醣飲食，也想有個群組可交流討論，請在下面+1～～ -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.136.197.250 ※ 文章網址: https://www.ptt.cc/bbs/lesbian/M.1514080503.A.5DA.html
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12/24 10:57, , 1F
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12/24 11:10, , 2F
+1想了解
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12/24 11:35, , 4F
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12/24 11:37, , 5F
（沒吃低糖）不過飲食日記真的有用，少吃很多零食飲料
12/24 11:37, 5F
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12/24 12:04, , 6F
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12/24 12:04, 6F
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12/24 12:34, , 7F
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12/24 12:45, , 8F
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12/24 13:34, , 9F
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12/24 13:38, , 10F
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12/24 13:38, 10F
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12/24 13:54, , 11F
幾乎不吃飯麵跟麵包，身體真的比較輕盈
12/24 13:54, 11F
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12/24 14:07, , 12F
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12/24 14:07, 12F
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12/24 15:05, , 13F
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12/24 15:05, 13F
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12/24 15:30, , 14F
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12/24 15:34, , 15F
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12/24 16:09, , 16F
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12/24 16:09, 16F
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12/24 16:44, , 17F
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12/24 17:12, , 18F
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12/24 17:12, 18F
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12/24 17:20, , 19F
+1低醣快一年，真的有差
12/24 17:20, 19F
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12/24 17:26, , 20F
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12/24 17:26, 20F
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12/24 17:51, , 21F
+1 澱粉控覺得痛苦
12/24 17:51, 21F
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12/24 17:55, , 22F
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12/24 18:25, , 23F
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12/24 18:27, , 24F
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12/24 18:27, 24F
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12/24 18:29, , 25F
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12/24 18:51, , 26F
+1 試著走生酮
12/24 18:51, 26F
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12/24 20:31, , 27F
+1，執行了一陣子效果不錯
12/24 20:31, 27F
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12/24 21:09, , 28F
+1
12/24 21:09, 28F
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12/24 21:33, , 29F
+1 前陣子試過，真的有瘦一點，但冬天控制不住QQQQ
12/24 21:33, 29F
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12/24 21:43, , 30F
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12/24 22:05, 32F
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12/24 22:08, , 33F
+1想了解
12/24 22:08, 33F
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12/24 22:53, , 34F
+1試過半年效果不錯～
12/24 22:53, 34F
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12/24 22:55, , 35F
+1 低醣也一年多了 澱粉量減低真的有差
12/24 22:55, 35F
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12/24 23:41, , 36F
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12/24 23:41, 36F
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12/24 23:46, , 37F
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12/24 23:52, , 38F
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12/24 23:55, , 39F
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12/24 23:58, , 40F
+1本來想無醣但實在太難了
12/24 23:58, 40F
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12/25 00:01, , 41F
正在研究&執行+1
12/25 00:01, 41F
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12/25 00:07, , 42F
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12/25 00:07, 42F
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12/25 00:19, , 43F
精緻澱粉是毒藥+1
12/25 00:19, 43F
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12/25 00:28, , 44F
生銅Ing掉體脂很有效！但會沒朋友XD所有局都不能去= =
12/25 00:28, 44F
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12/25 00:32, , 45F
樓上握手 生酮+1 沒辦法參加飯局
12/25 00:32, 45F
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12/25 00:40, , 46F
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12/25 00:42, , 47F
+1
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12/25 00:45, , 48F
想了解 ～～～～+1
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12/25 00:55, , 49F
+1~~
12/25 00:55, 49F
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12/25 01:02, , 50F
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12/25 02:08, , 51F
每次聚餐還是出席了，最後都生酮變低碳
12/25 02:08, 51F
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12/25 07:13, , 52F
想瞭解+1
12/25 07:13, 52F
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12/25 09:34, , 53F
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12/25 09:35, , 54F
+縫1
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12/25 12:08, , 55F
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12/25 12:08, 55F
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12/25 13:31, , 56F
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12/25 16:32, , 57F
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12/25 19:24, , 58F
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12/25 22:10, , 59F
少吃精緻澱粉+1
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12/25 23:04, , 60F
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12/25 23:04, 60F
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12/25 23:21, , 61F
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12/25 23:58, , 62F
想了解+1
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12/26 01:42, , 63F
+1 喜歡生酮掉體重的快感 可是澱粉控真的很燒火啊！
12/26 01:42, 63F
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12/26 13:59, , 64F
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12/26 18:08, , 65F
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12/26 23:30, , 66F
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12/27 00:30, , 67F
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12/27 02:56, , 68F
+1，低碳已經快3個月，體脂掉5%以上，吃出腹肌中
12/27 02:56, 68F
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12/27 10:20, , 69F
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12/28 10:43, , 70F
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12/28 11:01, , 71F
麵包跟碳水化合物少吃，其實蠻好控制的
12/28 11:01, 71F
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12/28 15:10, , 72F
其實只是習慣問題 多點毅力努力改變真的很容易維持 最後
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12/28 15:10, , 73F
成了習慣。
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12/28 16:39, , 74F
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12/30 21:33, , 75F
+1
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