體操相關影片

看板gymnastics作者hua1378246 (hua)時間13年前 (2011/03/27 00:46)推噓5(5推 0噓 6→)

留言11則, 6人參與討論串1/1

地板基本動作倒立 Handstand http://www.youtube.com/watch?v=T2G4O8R-SFg

Note: 肚子往內收側翻 Cartwheel http://www.youtube.com/watch?v=ZTM1xajFjNU&feature=relmfu

側翻內轉 round off http://www.youtube.com/watch?v=SBynK6UoT24

下腰/橋型 backbend/bridge http://www.youtube.com/watch?v=aD-zzzB8gOA&NR=1&feature=fvwp

Note: 肩膀在手的上方前軟翻 front walkover http://www.youtube.com/watch?v=dS3cwAr27rY&feature=related

後軟翻 back walkover http://www.youtube.com/watch?v=jIzCqy-R9oo&NR=1&feature=fvwp

Note: 肩部柔軟度要夠，踢腿的時候要把胸部往前推超過手後手翻 back handspring http://www.youtube.com/watch?v=PWhMBQamGHg&NR=1&feature=fvwp

http://www.youtube.com/watch?v=einDkVGPUbw&feature=fvwrel

前手翻 front handspring http://www.youtube.com/watch?v=p64G0nBZ6jA&feature=relmfu

http://www.youtube.com/watch?v=yUUx8NoHA5c&feature=fvst

http://www.youtube.com/watch?v=OyYCCfAK5UM

http://www.youtube.com/watch?v=i_Lft3u-OWY&NR=1

Note: 有的沒的影片超多，感覺大家各有練法跳馬 Vault 跳馬的教學好難找前手 http://www.youtube.com/watch?v=7jQM4INE60k

平衡木 Balance Beam Balance Beam Leaps and Jumps http://www.youtube.com/watch?v=FGg_8zjOs9o

Balance Beam Gymnastics Turns http://www.youtube.com/watch?v=9PXMxoUOnw0

Bars 屈身上 Glide kip http://www.youtube.com/watch?v=1vhhkhB4S0E&feature=related

http://www.youtube.com/watch?v=oCnuXaGmMJ4&NR=1

http://0rz.tw/u1kp9 Gymnastics Minutes 系列 Mary Lee Tracy Core Strength Development http://www.youtube.com/watch?v=O9ncz7DCG0Y

http://www.youtube.com/watch?v=Zgti-5EkqGU&feature=related

Note: 核心肌群是一切的基礎 Leg Tightening Drills http://www.youtube.com/watch?v=KtZAuvar7nU

Note: Not releasing the muscle at all Circuit Training for Muscle Endurance (循環體能) http://www.youtube.com/watch?v=fHdCN3DG-SI

Punch Front on Beam http://www.youtube.com/watch?v=g9OznuFwYX8

Arabian Drills http://www.youtube.com/watch?v=O-X5zxktCdo

Note: 這個對我來說純欣賞用 Great Handstands http://www.youtube.com/watch?v=hCz-8iBX-3s

Note: 強調倒立時的姿態，並先躺在地板上模擬 Jump Rope on Beam http://www.youtube.com/watch?v=uiHhAsm8N1o

Tony Retrosi Press Handstand http://www.youtube.com/watch?v=29UGouveR14&feature=relmfu

Kip drills http://www.youtube.com/watch?v=kK--OK_qPO4

Note: 需要強大的闊背肌及臂力 http://www.youtube.com/watch?v=tC5Yyk8gRpM&feature=relmfu

Tap swing on a bar http://www.youtube.com/watch?v=blJYV1fuveg

Landing drills http://www.youtube.com/watch?v=el29kqOSfGI

Use trampoline to learn how to fall http://www.youtube.com/watch?v=sZcecrAGUHs

Front Giant Position Drills on Floor http://www.youtube.com/watch?v=h8Al-QbHDF0

應該很多大家都看過啦! 只是想說把它整理起來。祝大家練習順利大專盃加油! -- ※ 發信站: 批踢踢實業坊(ptt.cc)

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※ 編輯: hua1378246 來自: 193.137.159.150 (03/27 06:24)

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