[請問] 邊境的運動強度需要到多大??
最近帶我們家的邊境妹仔運動都是騎腳踏車跑
馬路的狀況是四公里長直線,所以待在中間可以看到最前面跟最後面
只要有出現人車狗就會馬上停止運動帶到路邊等車過或其他處理
之前騎10km/h左右騎一個小時牠看起來都不太累,我都累了
現在速度調整快一點終於有比較累的表情出現了
有試過騎到快30牠會非常努力的追,而且也不會離很遠
超會跑的
請問強度大概調整到什麼程度比較適當
要如何判斷呢
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