[問題] 胡蘿蔔的營養吸收
請問我自己會將冷凍切好(未燙)的胡蘿蔔.南瓜直接和生米一起蒸滿方便的 .
但胡蘿蔔.南瓜的脂溶性維生素怕吸收不到.
如果我的其他菜中有油或下一餐吃些含有油脂的食物，
維生素的營養一樣能被吸收嗎
或是直接淋點橄欖油或香油在胡蘿蔔.南瓜上面可以嗎
謝謝有經驗的各位
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