[問題] 黑豆料理
因為腎氣不足, 所以要多吃些營養食品,
最近喜歡上吃粥,不過都只在於味道還可以,但樣子不好看情況,
查詢黑豆可以補腎,有推薦的黑豆料理嗎?
我今天是將黑豆浸泡後,放入電鍋煮粥,但黑豆吃起來還是硬硬的
今天的粥真的不大好看, 料可能太多了, 反倒不好吃...
食材內容:
吻仔魚/番薯/山藥/洋蔥/白蘿蔔/紅蘿蔔/牛肉/黑木耳
煮粥你們會加鹽吧嗎?
最近想要focus養生粥
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