敬告阿明

看板ck50th329作者fengyi (葡萄不吐)時間18年前 (2006/01/24 07:18)推噓1(1推 0噓 2→)

留言3則, 1人參與討論串1/1

你或許會有興趣, 快去拿來練吧 !! 作者: kodar7544 (我愛競技啦啦) 站內: share 標題: ~增強跳躍力的方法~ 時間: Tue Jan 24 04:42:35 2006 彈跳力訓練 AirAlert 3代美國最著名彈跳訓練計劃練成預計彈跳能力可以提高20到30公分以上鍛鍊過程很辛苦整個過程要15週 (想要一個月就灌籃? 別作夢了) 已翻譯成中文版以 ppt 方式呈現 http://s10.yousendit.com/d.aspx?id=34TRKL5HTW9WH0EXP2B1KW4JLC 只是希望看了之後你有毅力練完囧最近天氣又變冷要做訓練之前記得跑步熱個身拉拉筋然後護具一定要帶沒有的話去買不管是膝蓋或是腳踝都好 200塊換你一個健康的膝蓋(腳踝) 其實很值得祝大家 15 週後灌籃 or 抓框 or 打板順利 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 140.119.191.218

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※ 編輯: kodar7544 來自: 140.119.191.218 (01/24 06:52)

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-- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 137.205.108.205

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