[問題] 如何早起(規律作息)的書
如題 本身是一位重度夜貓
常常3、4點睡然後中午起床
但最近想要改變作息大約9點起床
常常訂了鬧鐘卻又按掉繼續睡QQ
想詢問大家有沒有推薦的書的觀念或是主題是在討論如何養成規律作息的
感激不盡!!!
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